Spark: The Revolutionary New Science of Exercise and the Brain
Kindle Edition or EPUB + Converted PDF نویسندگان: John J. Ratey, Eric Hagerman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Little, Brown Spark; 1st edition (January 10, 2008) تاریخ انتشار نسخه الکترونیکی : January 10, 2008
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شابک: 9780316113502 لینک: https://www.amazon.com/dp/B000SFD21Q
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت