Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Kindle Edition or EPUB + Converted PDF نویسندگان: Ellie Herman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press تاریخ انتشار نسخه الکترونیکی : August 23, 2004
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لینک: https://www.amazon.com/dp/B003ODHO7C
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries
475,000 تومان
زمان تحویل: حداکثر 24 ساعت