Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press (March 9, 2010) تاریخ انتشار نسخه الکترونیکی : March 9, 2010
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لینک: https://www.amazon.com/dp/B003ODHOOK
1,375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
1,375,000 تومان
زمان تحویل: حداکثر 24 ساعت