Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Kindle Edition or EPUB + Converted PDF نویسندگان: Ellie Herman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press (December 19, 2003) تاریخ انتشار نسخه الکترونیکی : December 19, 2003
؟
لینک: https://www.amazon.com/dp/B003P9XDU2
1,819,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•Mental concentrationEach of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
1,819,000 تومان
زمان تحویل: حداکثر 24 ساعت