7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Kindle Edition or EPUB + Converted PDF نویسندگان: Brett Stewart
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press; 1st edition (May 20, 2011) تاریخ انتشار نسخه الکترونیکی : May 20, 2011
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لینک: https://www.amazon.com/dp/B004XOZ7MA
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos,7 Weeks to 50 Pull-Upstells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations
245,000 تومان
زمان تحویل: حداکثر 24 ساعت