Boost your immune system with antioxidants, lower your risk for the flu, cancer,diabetes, heart disease, and more—with honey—the healthy sweetener that’salso the green choice for today’s fast-changing world!Drawing on thelatest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charmingand enlightening book (sweetened with stories about honey bees and humans) reveals 30 healinghoney varieties paired with cinnamon and teas, tells you how to incorporate honey intoMediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed GameHen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestivewoes to skin woes, while boosting immunity. You'll also enjoy Cleopatra's milk-and-honey beautytreatments and eco-friendly beeswax household uses--all made with the amazing honey bee'sgifts!Did you know?...Known as Mother Nature's "nectar of thegods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.Eating honey can help lower the risk of heart disease, cancer , diabetes—even helpreduce body fat and unwanted weight!—and increase longevity and raise immunity.Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose cornsyrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories perteaspoon.Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly)are used and touted for their healing powers by beekeepers and medical experts in the present-day.Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain,and stress, as well as boost libido.The honey bee pollinates about one-third of the foodwe consume (including nutritious fruits and nuts)."A fascinating read about anatural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., authorof Mind Boosters"This eye-opening book providesyou with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route tooptimal health." —Dr. Will Clower, Ph.D., author of The French Don't DietPlan
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