Learned Optimism: How to Change Your Mind and Your Life Kindle Edition
Kindle Edition or EPUB + Converted PDF نویسندگان: Martin E.P. Seligman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Vintage; Reprint edition (August 10, 2011) تاریخ انتشار نسخه الکترونیکی : August 10, 2011
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لینک: https://www.amazon.com/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K
2,049,000 تومان
409,800 تومانبن تخفیف
زمان تحویل: آنی
توضیحات
National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book."—Marian Sandmaier, The New York Times Book Review
2,049,000 تومان
409,800 تومانبن تخفیف
زمان تحویل: آنی