Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press تاریخ انتشار نسخه الکترونیکی : February 28, 2012
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لینک: https://www.amazon.com/dp/B0071LTTWG
714,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve muscular strengthIncrease flexibilityEnhance cardiovascular fitnessAlleviate painRehabilitate injuriesWith step-by-step instructions and clear photos,Make the Pool Your Gymshows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
714,000 تومان
زمان تحویل: حداکثر 24 ساعت