The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
Kindle Edition or EPUB + Converted PDF نویسندگان: Mariza Snyder, Lauren Clum, Anna V. Zulaica
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press تاریخ انتشار نسخه الکترونیکی : June 29, 2023
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لینک: https://www.amazon.com/dp/B0073SYA5S
1,075,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet byU.S. News and World Report's experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
1,075,000 تومان
زمان تحویل: حداکثر 24 ساعت