The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Kindle Edition or EPUB + Converted PDF نویسندگان: Thich Nhat Hanh, Vo-Dihn Mai, Mobi Ho
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Beacon Press; 1st edition (April 5, 1996) تاریخ انتشار نسخه الکترونیکی : April 5, 1996
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لینک: https://www.amazon.com/dp/B009U9S6VM
توضیحات
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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