Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Kindle Edition
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press; 1st edition (June 10, 2014) تاریخ انتشار نسخه الکترونیکی : June 10, 2014
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لینک: https://www.amazon.com/Therapy-Ball-Workbook-Step-Step-ebook/dp/B00IWTR42I
1,974,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook ’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
1,974,000 تومان
زمان تحویل: حداکثر 24 ساعت