Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Kindle Edition
Kindle Edition or EPUB + Converted PDF نویسندگان: Kenneth Leung
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press (February 3, 2015) تاریخ انتشار نسخه الکترونیکی : February 3, 2015
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لینک: https://www.amazon.com/Suspended-Bodyweight-Training-Programs-Total-Body-ebook/dp/B00O0FY5LQ
1,925,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
1,925,000 تومان
زمان تحویل: حداکثر 24 ساعت