Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Kindle Edition or EPUB + Converted PDF نویسندگان: Pamela Ellgen
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press تاریخ انتشار نسخه الکترونیکی : June 29, 2023
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لینک: https://www.amazon.com/dp/B00PSSK0HC
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transform this vulnerable muscle, plus: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
375,000 تومان
زمان تحویل: حداکثر 24 ساعت