No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Kindle Edition or EPUB + Converted PDF نویسندگان: Michelle Segar PhD.
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: AMACOM (June 10, 2015) تاریخ انتشار نسخه الکترونیکی : June 10, 2015
؟
لینک: https://www.amazon.com/dp/B00TRF2LGU
475,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.InNo Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories,No Sweatmakes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
475,000 تومان
زمان تحویل: حداکثر 24 ساعت