Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture Kindle Edition
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press; 1st edition (April 26, 2016) تاریخ انتشار نسخه الکترونیکی : April 26, 2016
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لینک: https://www.amazon.com/Beat-Osteoporosis-Exercise-Low-Impact-Increasing-ebook/dp/B01DV1YCYE
1,205,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans,Beat Osteoporosis with Exerciseguarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:Preventing bone lossIncreasing mobilityAvoiding fracturesBuilding strengthLowering risk of injuryImproving balanceFixing posture. As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
1,205,000 تومان
زمان تحویل: حداکثر 24 ساعت