The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Kindle Edition or EPUB + Converted PDF نویسندگان: Matt Fitzgerald
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Da Capo Lifelong Books; 1st edition (December 27, 2016) تاریخ انتشار نسخه الکترونیکی : December 27, 2016
؟
لینک: https://www.amazon.com/dp/B01J16LJU8
1,436,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
1,436,000 تومان
زمان تحویل: حداکثر 24 ساعت