Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press تاریخ انتشار نسخه الکترونیکی : January 16, 2017
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لینک: https://www.amazon.com/dp/B01N1GLW4Y
1,650,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movementsProgressive stretchesGentle strengthening techniquesLong-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
1,650,000 تومان
زمان تحویل: حداکثر 24 ساعت