The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Kindle Edition or EPUB + Converted PDF نویسندگان: Kate Scarlata, Dede Wilson
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Da Capo Lifelong Books; 1st edition (December 19, 2017) تاریخ انتشار نسخه الکترونیکی : December 19, 2017
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لینک: https://www.amazon.com/Low-FODMAP-Diet-Step-Personalized-Disorders-ebook/dp/B01N9DBDWD
2,200,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
2,200,000 تومان
زمان تحویل: حداکثر 24 ساعت