The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Original PDF نویسندگان: Kristin Neff, Christopher Germer
جزئیات
فرمت: Original PDF صفحات: 206 pages ناشر: The Guilford Press; Illustrated edition (June 26, 2018) تاریخ انتشار نسخه الکترونیکی : June 26, 2018
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لینک: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength-ebook/dp/B07FJQ8WS1
1,082,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
1,082,000 تومان
زمان تحویل: حداکثر 24 ساعت