Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Kindle Edition or EPUB + Converted PDF نویسندگان: Karl Knopf
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press; 2nd edition (January 15, 2019) تاریخ انتشار نسخه الکترونیکی : January 15, 2019
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لینک: https://www.amazon.com/dp/B07FRBBKBJ
1,518,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:Increase FlexibilityRelease TensionAlleviate Chronic PainRehabilitate InjuryImprove Core StrengthBreak Up Knots
1,518,000 تومان
زمان تحویل: حداکثر 24 ساعت