How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)
Original PDF نویسندگان: Dr. Mike Israetel, Dr. James Hoffmann
جزئیات
فرمت: Original PDF صفحات: 0 pages ناشر: Renaissance Periodization (February 9, 2019) تاریخ انتشار نسخه الکترونیکی : February 9, 2019
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لینک: https://www.amazon.com/dp/B07NKVBQ61
1,119,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. It features:1.The ultimate guide on how much to train and how to find your own Volume Landmarks2.Instructions on how to optimize Volume Landmarks under different dietary conditions 3.Applications of the Volume Landmarks for various sports 4.Instructions on how to optimize Volume Landmarks across an athletic career 5.A worksheet template to track your own Volume Landmarks What people are saying about ‘How Much Should I Train?’“This is a must read for anyone who is serious about fitness! Once again, RP did not disappoint!” Alisha B“Great book if you want to understand good training, and finding the best training plan for yourself. I will definitely reread this book when constructing a new plan” Nico D“This book was incredible. I particularly liked how good the explanations were. I think it is very important to be able to tell someone why I am training a certain way when they ask. This book allows me to do that. Very easy to understand as well. Well written and very informative.” Thomas L“Training is sometimes trial and error, But now after reading this book the guide lines have been laid down in a clear and concise manor which can be easily followed. Really looking forward to trying the techniques that I have learnt. A book for everyone.” Alexander HFor more from Renaissance Periodization follow us at:https://renaissanceperiodization.com/Instagram @rpstrength
1,119,000 تومان
زمان تحویل: حداکثر 24 ساعت