Whole Body Barefoot: Transitioning Well to Minimal Footwear
Kindle Edition or EPUB + Converted PDF نویسندگان: Katy Bowman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Propriometrics Press; Illustrated edition (April 5, 2015) تاریخ انتشار نسخه الکترونیکی : April 5, 2015
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لینک: https://www.amazon.com/dp/B08FHBF4GW
1,432,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.
1,432,000 تومان
زمان تحویل: حداکثر 24 ساعت