The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
Kindle Edition or EPUB + Converted PDF نویسندگان: Russ Harris
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Shambhala (July 5, 2022) تاریخ انتشار نسخه الکترونیکی : July 5, 2022
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لینک: https://www.amazon.com/dp/B09XQBVS6B
1,535,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry •Handle painful feelings and thoughts more effectively •Break self-defeating habits •Overcome insecurity and self-doubt •Create a rich, full, and meaningful life“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author ofGet Out of Your Mind and Into Your Life
1,535,000 تومان
زمان تحویل: حداکثر 24 ساعت