Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management
Kindle Edition or EPUB + Converted PDF نویسندگان: Jutta Richter
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Springer تاریخ انتشار نسخه الکترونیکی : May 25, 2023
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شابک: 9783662657027 لینک: https://www.amazon.com/dp/B0BSGM7Q8B
349,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.
349,000 تومان
زمان تحویل: حداکثر 24 ساعت