Even With Your Shoes On: Discover your natural path to smooth, efficient, enjoyable running
Kindle Edition or EPUB + Converted PDF نویسندگان: Helen Hall
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: PFMWAY Limited (November 5, 2023) تاریخ انتشار نسخه الکترونیکی : November 5, 2023
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لینک: https://www.amazon.com/dp/B0CLKY8HS5
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
“I thought I could skim-read it to accommodate my lack of downtime, but I couldn’t; I had to read every word, because it’s so damn good!” - Mr Rob Pollock, MBBS, BSC, FRCS, sub-12 hr Ironman athlete.“Forget your Fitbit, Garmin or heart rate monitor, this book should be your new running buddy!” - Cat Benger, ABCpure Coach, Kona Triathlete“Helen’s focus on the art and science of running has enabled me to go from non-runner to completing in 100km mountain ultras in less than five years. Helen’s encouragement that I ‘explore this movement, listen to what my body says about it, and act upon the feedback accordingly’, has enabled me to do things I never thought possible.” - James Wilkinson“Helen Hall is the reason I enjoy running down hills ... and usually overtake people whilst doing so!” - Cat St Clair, Distance Trail Runner“To me, your book is a clever, enjoyable, fun and extremely plausible read not just about running, but about running better; it gets you off the couch to go and test it all out - like no one I have ever read before.” - Anke Esser, pro long distance athleteEWYSO is a work book, a manual, a guide and as such forms material to be referred to again and again as you progress your running; the print version therefore serves its purpose as that physical work book, it’s heavy packed with a LOT of information. So here’s the digital version - a travel companion if you will. We hope you enjoy its convenience.For runners of all abilities, this book addresses the needs of runners and their questions with game-changing practical solutions, logical thinking and ways to skilfully tap into internal awareness. Avoiding the practice of prescribing a specific method of running - because after all, structures vary from person to person - it will help runners find a way of running that works for them, that is more relaxed, faster for less effort, flowing and enjoyable. The content builds an innovative pyramid of running knowledge and movement awareness using principles of joint mechanics in all three planes of motion. It sets out a progressive series of guided running sessions with online video resources and colour photographs, which develop efficient running skills, and - in the experience of the author - minimise the risk of running-related injuries, such as repetitive calf strains, foot pain, Achilles tendonitis, runners knee and hamstring strains, to name a few. No prior anatomy knowledge is required as everything is explained thoroughly, with technical terms kept to a minimum. The objective of the book is to help runners move, think and feel, and - by connecting this trio - create a more efficient and enjoyable running experience.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت