Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Kindle Edition or EPUB + Converted PDF نویسندگان: Jeffrey Rice
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Manuscripts LLC (December 2, 2023) تاریخ انتشار نسخه الکترونیکی : December 2, 2023
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لینک: https://www.amazon.com/dp/B0CPDC1Z8D
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those “standard” tools just don’t work for the ADHD brain.
295,000 تومان
زمان تحویل: حداکثر 24 ساعت