The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, ... Tips and Tools Based on the Latest Research
Kindle Edition or EPUB + Converted PDF نویسندگان: Maggie Moon
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Ulysses Press (December 3, 2024) تاریخ انتشار نسخه الکترونیکی : December 3, 2024
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لینک: https://www.amazon.com/dp/B0CV1ZV7YL
551,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the worldMeal-planning guidesShopping listsFood swaps and alternativesPortion control strategies This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
551,000 تومان
زمان تحویل: حداکثر 24 ساعت