250 Lagree Routines
Kindle Edition or EPUB + Converted PDF نویسندگان: Michael Chipman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Kindle Direct Publishing; 1st edition (March 27, 2024) تاریخ انتشار نسخه الکترونیکی : March 27, 2024
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لینک: https://www.amazon.com/dp/B0CW1KM8Y7
4,560,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
I created this book because I saw the need to prime the pump for the many people whom I have trained as Level 1 Certified Lagree Trainers over the years. Especially in France (where I currently reside and teach) and other parts of Europe where the Lagree method is virtually unknown or in its infancy, it is a significant challenge to create a program of consistent, full-body routines that provide the balance, intensity and burn one expects from a Lagree workout. I hope this book helps many people get a head start on creating their own routines for home or studio use.The book contains 250 (plus one bonus) full-body routines I wrote for the classes I taught as a regular trainer at the Lagree213 studios in downtown Los Angeles, California. The best thing about this book, in my opinion, is that I taught every one of these routines, and I stand behind each one of them as an effective sequence. I taught these routines many times in-studio, and I filmed over 200 of them with the amazing models at Lagree On Demand. All of those videos are available to LOD subscribers at www.lagreeod.com.
4,560,000 تومان
زمان تحویل: حداکثر 24 ساعت