This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma
Kindle Edition or EPUB + Converted PDF نویسندگان: Ernest Ellender PhD, Susanne Schotanus
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : March 15, 2024
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لینک: https://www.amazon.com/dp/B0CW1MJ1NH
245,000 تومان
49,000 تومانبن تخفیف
زمان تحویل: آنی
توضیحات
*** (4x) Book awards winner ***Did your childhood feel like something you survived instead of enjoyed? Painful childhoods naturally results in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors. During prolonged periods of chronic family stress (intergenerational trauma), a young brain creates deeply ingrained physical and mental habits to survive childhood.Unfortunately, these habits work against generational trauma survivors in adulthood and can even result in diagnoses like depression, bipolar, ADHD, post-traumatic stress disorder (PTSD), and Complex PTSD (C-PTSD). These perfectly normal reactions to childhood stress do not automatically go away when you grow up! Healing childhood trauma is challenging but possible.This guidebook presents 20 key concepts in the form of rules (or guidelines) for comprehensively thriving past your stressful childhood. Each chapter explains the key concepts behind the rule before offering realistic trauma workbook exercises that show you how to apply the rule to your own life. Consistent application of these 20 rules will build your knowledge base and critical skills necessary for maximum personal thriving and happiness. Most trauma recovery workbooks focus on 4-5 of these issues in depth but leave out other important concepts!Author Ernest Ellender, PhD has worked directly with childhood trauma survivors since 1995. He combined his clinical psychology doctorate with his martial arts career (black belt jiu-jitsu instructor) to create this comprehensive and effective book about healing from childhood trauma and protecting yourself and your family from further trauma.*** Book awards won ***Literary Titan: Gold medal in Nonfiction categoryGlobal Book Awards: Bronze medal in Parenting & Relationships categoryFirebird: 1st place in Parenting & Family and Psychology/Psychiatry categoriesOutstanding Creator Award: 1st place in Best Non-fiction and Psychology categories
245,000 تومان
49,000 تومانبن تخفیف
زمان تحویل: آنی