The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day
Kindle Edition or EPUB + Converted PDF نویسندگان: Ashley Wellspring, Samantha Jones
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 2, 2024
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لینک: https://www.amazon.com/dp/B0D38DYMVC
1,237,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Have you heard of somatic therapy's amazing mental & emotional benefits but don’t know how to begin?Do you find yourself overwhelmed by persistent stress, trauma or anxiety?If you are looking for straightforward steps to regulate your emotions, relieve stress & heal your trauma, you're in the right place.With the paperback purchase, you also get immediate access to 5 FREE BONUS tools that offer targeted emotional support—wherever you are in your journey.We’re all wounded in different ways, some more than others. That old, unresolved stuff we carry can manifest in a variety of symptoms: overreaching, anxiety, constant stress, physical pain or even the fear of burnout, making true happiness difficult to achieve.You may have tried cognitive behavioral or talk therapy, which can ease symptoms but not reach the root of emotional issues. Yoga and meditation reduce stress and enhance body awareness but don't fully address trauma memories.The key to deeper healing is balancing the mind-body connection. It can help regulate your nervous system, release tension & heal trauma. That is why people with PTSD, anxiety, dissociative episodes, and other complex mental health issues are sometimes better served by body-based approaches.Unlike books that only offer physical exercises or separate workbook activities, The Somatic Toolbox provides a holistic approach that helps you feel in control of your emotional responses and life.It also equips you with a simple & clear 28-day program that requires just 15 minutes a day, guiding you through easy-to-follow steps to address YOUR emotional challenges & stress.What you will get:The key aspects of somatic healing that have helped millions of peopleUnderstand where your fight-or-flight response comes from36 somatic experiencing techniques anyone can use to regulate the nervous systemEssential coping strategies to handle acute emotional distress & panic attacksEasy exercises & yoga workouts to release tension, enhance your self-esteem & weight loss—beginner-friendly!The #1 holistic approach to feeling whole, reconnecting fragmented memories & emotionsEvidence-based tools that facilitate deep emotional & psychological healingTechniques to manage and mitigate symptoms of trauma such as dissociation, anxiety & flashbacksThe most effective trauma-informed tools for trauma & abuse recoveryThought-provoking prompts to uncover hidden strengths & cultivate self-acceptanceBasic breathing techniques will give you immediate relief from emotional pain & discomfortBut, it doesn’t end here! You also get 5 exclusive bonuses!Calm & Grounded: A Comprehensive Guide to Herbal Remedies for Emotional Support'Body Speaks': A Practical Guide to Understanding & Harnessing Your Emotional SignaturesEcstatic Dance Music to Release Tension and Emotions Stored in the BodyHypnotherapy Program for Letting Go of the Emotional PainGuided Meditation for Keeping Yourself Safe During a Dissociative EpisodeWhether you’ve done tons of therapy with little to no success, or you’re just beginning to explore healing options, this book offers a promising option.The Somatic Toolboxwill help you re-establish a balanced mind-body connection. Once you recover your nervous system from trauma or chronic stress, you will start seeing rapid & naturalistic results.If you are ready to heal & be happy, scroll up & click on BUY NOW!
1,237,000 تومان
زمان تحویل: حداکثر 24 ساعت