Mindfulness for Beginners: A Practical Guide to Cultivating Awareness and Meditation
Kindle Edition or EPUB + Converted PDF نویسندگان: Spanoon R. Stogen
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 11, 2024
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لینک: https://www.amazon.com/dp/B0D3ZY87PL
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
It might seem hard to find moments of calm and connection amid the busyness of contemporary life. But in the middle of the turmoil of life, what if there had been a method to build a deeper feeling of presence, tranquility, and purpose? "Mindful Connections" is a useful and approachable manual for incorporating mindfulness into your everyday routine and fostering deep relationships with others, the environment, and yourself.This book examines the transforming potential of meditation to awaken your senses, calm your mind, while opening your heart to the richness that each moment. It does this by drawing on ancient wisdom, contemporary research, and personal observations. After reading a number of interesting chapters, you will learn:•The history, foundational ideas, and practical applications of mindfulness•How to practice mindfulness in daily tasks like walking, respiration, and eating in a practical way•Techniques for resiliency and compassion in the face of stress, worry, and self-doubt•The benefits of mindfulness for improving emotional health, relationships, and communication•Conscious methods for producing art, working at a job, and finding meaning and purpose in lifeRegardless of your level of experience with mindfulness, "Mindful Connections" provides insightful guidance and useful tools to help you overcome obstacles in life with more grace, ease, and clarity. You may develop a stronger feeling of connection with others, the environment, and yourself by using mindfulness as your guide. This will help you live more joyfully, fully, and present in each moment of life.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت