How to Stop Overthinking: Effective Techniques to Quiet Your Inner Critic and Accept Mental Peace
Kindle Edition or EPUB + Converted PDF نویسندگان: Jenniero N. Roblins
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 15, 2024
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لینک: https://www.amazon.com/dp/B0D49SR8X6
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Read "How to Stop Overthinking:Effective Techniques to Quiet Your Inner Critic and Accept Mental Peace. This book provides practical methods and wise counsel to ease tension, quiet the mind, and develop a more balanced and optimistic view on life. With a combination of mindfulness exercises, cognitive-behavioral techniques, and real-world scenarios, you will discover how to recognize and confront unfavorable thinking patterns, cultivate resilience, and establish a positive rapport with your mind. Regardless of whether you're plagued by persistent anxiety, insecurity, or difficulty making decisions, this book offers the strategies you need to quit second-guessing yourself and begin living a clear and confident life.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت