Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
Kindle Edition or EPUB + Converted PDF نویسندگان: Jordan Dann
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Callisto تاریخ انتشار نسخه الکترونیکی : January 14, 2025
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لینک: https://www.amazon.com/dp/B0D991G51D
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing.Somatic Therapy for Healing Trauma provides:Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.A sense of calmness—Discover how somatic therapy can help you feel calmer, happier, and more anchored.Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!
375,000 تومان
زمان تحویل: حداکثر 24 ساعت