THRIVING WITH RHEUMATOID ARTHRITIS: Your Science-Backed Guide to Conquering RA
Original PDF نویسندگان: Diana Girnita MD PhD
جزئیات
فرمت: Original PDF صفحات: 229 pages ناشر: Rheumatologist OnCall تاریخ انتشار نسخه الکترونیکی : November 26, 2024
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لینک: https://www.amazon.com/dp/B0DP559P67
1,205,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you struggling to manage the pain, fatigue, and inflammation of Rheumatoid Arthritis (RA)?Do you want to reduce your reliance on medications and explore natural remedies for relief?The majority of the challenges and complications caused by rheumatoid arthritis (RA) can be managed—and even alleviated—through simple yet effective changes in diet, lifestyle, and mindset. In Thriving with Rheumatoid Arthritis, Dr. Diana Girnita, a double board-certified rheumatologist and internationally known expert in autoimmune diseases, with millions of views on her YouTube platform and blog (rheumatologistoncall.com) reveals a holistic approach to managing Rheumatoid arthritis (RA) that integrates the best of traditional medical treatments with cutting-edge lifestyle interventions.Drawing on decades of experience and the latest scientific research, Dr. Girnita explores how dietary choices, gut health, exercise, stress reduction, and mindfulness can work in harmony to reduce inflammation, improve joint function, and reclaim energy.From her unique perspective as both a physician and advocate for holistic health, Dr. Girnita offers actionable strategies to empower individuals living with autoimmune conditions.The truth is, while conventional treatments focus on managing symptoms, they often overlook the lifestyle factors that drive chronic inflammation and pain. Rheumatoid arthritis affects over 1.3 million Americans, but many are unaware that lifestyle changes can significantly improve their quality of life.In Thriving with Rheumatoid Arthritis, you’ll learn how to take control of your health by making small, impactful adjustments to your daily routine.Suffering from debilitating flare-ups? Discover which foods can naturally reduce inflammation and improve joint health.Battling constant fatigue? Learn how to optimize your gut health to boost energy and reduce brain fog.Struggling with chronic pain? Explore the role of mindfulness and exercise in rewiring your body’s response to pain.Through practical, science-backed advice, inspiring patient stories, and step-by-step guidance, Dr. Girnita equips readers with the tools they need to not only manage their RA but to thrive despite it.What You’ll Gain:Insight into how nutrition and the gut microbiome impact autoimmune conditions.Natural remedies for pain and inflammation that complement standard treatments.A personalized approach to managing stress and promoting emotional well-being.A comprehensive lifestyle plan, including exercise routines, anti-inflammatory foods, and mindfulness techniques to live a healthier, more vibrant life.Whether you’re newly diagnosed or have been managing rheumatoid arthritis for years, this book is your guide to overcoming challenges and transforming your health. With Dr. Girnita’s expertise and encouragement, you’ll find a pathway to living pain-free, energetic, and empowered.If you’re ready to move beyond just managing your symptoms and want to take control of your health and future, Thriving with Rheumatoid Arthritis is the roadmap you’ve been looking for.Click “Add to Cart” today and Take the first step toward a pain-free, healthier life.
1,205,000 تومان
زمان تحویل: حداکثر 24 ساعت