End Back Pain and Enjoy Life again: The Ultimate Guide to Immediate Relief
Kindle Edition or EPUB + Converted PDF نویسندگان: Jonathan Lesch
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 27, 2024
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لینک: https://www.amazon.com/dp/B0DP7P2CVT
375,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Dr. Jonathan Lesch’s book presents a groundbreaking approach to understanding and alleviating lower back pain by emphasizing the importance of the disc. Recognizing that 95% of back pain stems from sprains or weaknesses in the disc, this guide offers highly effective and specific exercises aimed at addressing the root causes instead of relying on general stretching or strengthening techniques. Suitable for both acute and chronic pain, readers can expect immediate relief through clear, illustrated, step-by-step instructions.This comprehensive resource empowers individuals to evaluate and manage their own pain, fostering a path to long-term back health. Dr. Lesch’s practical insights not only provide quick solutions but also equip readers with the knowledge to maintain a healthy back for life. Say goodbye to unnecessary suffering and reclaim your well-being with this essential guide to effective back care!
375,000 تومان
زمان تحویل: حداکثر 24 ساعت