The Trigger Point Therapy Bible: Step-by-Step Treatment Guidelines for Pain Relief, Releasing Muscle Tension, and Relaxation
Kindle Edition or EPUB + Converted PDF نویسندگان: Noah Collins
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : December 23, 2024
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لینک: https://www.amazon.com/dp/B0DRDHR2FG
1,767,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Discover how to relieve pain, release muscle tension, and improve your well-being with The Trigger Point Therapy Bible. This comprehensive guide offers step-by-step treatment techniques to target common pain areas, address chronic conditions, and prevent future discomfort.Inside, you’ll find:Clear explanations of trigger points and how they cause pain.Practical self-treatment techniques for immediate relief.Exercises tailored to each part of the body, from head to toe.Solutions for chronic issues like sciatica, headaches, and repetitive strain injuries.Long-term strategies to prevent muscle tension and maintain a pain-free lifestyle.Whether you're seeking quick fixes or long-term solutions, this book provides the tools you need to take control of your health and live pain-free. Written in a clear and accessible style, it’s perfect for both beginners and those familiar with trigger point therapy.Take the first step toward pain relief and recovery today!
1,767,000 تومان
زمان تحویل: حداکثر 24 ساعت