Strength Training for Active Seniors: Ultimate Guide to Enhance Muscle, Improve Mobility, and Maintain Independence with Age-Appropriate Illustrated Exercises and 10-Minute Routines
Kindle Edition or EPUB + Converted PDF نویسندگان: A-Step-Ahead Publishing, John Lee
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : February 6, 2025
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لینک: https://www.amazon.com/dp/B0DT7GBSD9
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Feel Stronger, Live Better — One Step at a Time.As we grow older, staying active isn’t just about fitness — it’s about maintaining independence, confidence, and joy in daily life. Strength Training for Active Seniors is your simple and encouraging guide to building strength safely, no matter your age or fitness background.Inside this easy-to-follow book, you'll discover:✅ Clear, step-by-step exercises designed specifically for older adults ✅ Gentle routines that require minimal equipment and can be done at home ✅ Modifications and tips to suit different fitness levels ✅ Warm-up and cool-down sequences to support joint safety ✅ Nutrition and mindset strategies to keep you energized and motivated ✅ A special link to Bonus Materials, including exercise animations to help you get every movement just right💻 Want to see one of the exercises in action?Visit www.ActiveSeniorsFitness.com/demo for a free animated demo!Whether you’re looking to boost your energy, improve balance, build muscle, or simply stay active doing the things you love — this book gives you the tools to make strength training a consistent, rewarding part of your life.It’s never too late to start. Just 10 minutes a day can help you feel stronger, more confident, and ready for what’s next.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت