The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults
Kindle Edition or EPUB + Converted PDF نویسندگان: Hal Elrod, Dwayne J. Clark
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: BenBella Books تاریخ انتشار نسخه الکترونیکی : December 16, 2025
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لینک: https://www.amazon.com/dp/B0DV6GPSJL
1,535,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
USA Today and LA Times Bestseller Discover the morning routine that has transformed millions of lives—now customized for those over 50.For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark—whose four decades of experience include studying 80,000+ seniors—this special edition helps readers over 50 embrace aging with energy, clarity, and confidence. The Miracle Morning After 50 blends proven personal development strategies with fresh, science-backed approaches to thriving later in life. You’ll learn how to customize the Miracle Morning’s S.A.V.E.R.S. routine while also discovering ways to optimize brain health, improve sleep, and extend longevity and healthspan. Featuring new exercises, mindset techniques, and activities, The Miracle Morning After 50 is designed to help you thrive—and make these your best years yet. In as little as six minutes a day, you will learn to: Adapt the Miracle Morning S.A.V.E.R.S. to your body’s changing needs after 50Stay active and mobile with exercises for every fitness levelStrengthen balance and flexibility to help prevent falls and injuriesCultivate resilience to handle life’s challenges with greater easePractice calm and gratitude to support emotional well-beingBoost energy and curiosity to stay vibrant and engagedDeepen meaningful connections with family, friends, and communityFeel more independent and in control of your daily lifeAlign with your true purpose to live with clarity and direction The Miracle Morning After 50 provides an expertly tailored guide to help you thrive at every stage of life after 50. This book invites you to rise with intention, reignite your passion, and create a life of vitality, clarity, and lasting meaning.
1,535,000 تومان
زمان تحویل: حداکثر 24 ساعت