Breathe Better while you Sleep: A recovering mouth breather and floppy tongue owner guide
Kindle Edition or EPUB + Converted PDF نویسندگان: Ronda Holman
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : February 3, 2025
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لینک: https://www.amazon.com/dp/B0DW1TX148
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Welcome to your journey toward healthier, more restful sleep. If you're reading this, chances are you've struggled with mouth breathing at night, possibly accompanied by what is often referred to as a "floppy tongue." These issues can lead to disrupted sleep, snoring, and even more severe health problems over time. But there's good news: with the right guidance and practice, you can transition from being a mouth breather to mastering the art of slow, silent nasal breathing during sleep.This guide is a complement to anyone on a mission to improve their sleep breathing with CPAP, Oral Sleep Appliance, Skeletal expansion or someone who is only interested in root cause treatment of sleep disordered breathing. This guide is designed to support you every step of the way. We'll explore simple, effective strategies to retrain your body to breathe through your nose, improving not only your sleep but your overall health and well-being. Whether you've just started this journey or are well on your way, this hand guide will provide you with practical tips, exercises, and lifestyle adjustments that can make a significant difference.Remember, this isn't just about stopping a habit—it's about transforming your breathing patterns for a better life. Let's get started on the path to deeper, quieter, and more restorative sleep. You can change the way you breathe while you sleep.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت