Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
Kindle Edition or EPUB + Converted PDF نویسندگان: SOPHY HARRINGTON
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : February 17, 2025
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لینک: https://www.amazon.com/dp/B0DXMD95Y3
373,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
🔥RELEASE STRESS, REGULATE YOUR NERVOUS SYSTEM & RECONNECT WITH YOUR BODY – IN JUST 10 MINUTES A DAY🔥 If you’re living with anxiety, stress, ptsd or emotional burnout, you’ve probably tried to “relax” — only to feel more tense.You’re not broken. Your nervous system is just doing its best to protect you.Unlike typical therapeutic programs that push you too far, this book meets you exactly where you are, with options for all levels, energy states, and even simple restorative poses you can do at home.📘The Somatic Exercise Book for Nervous System RegulationA complete beginner-to-advanced nervous system recovery program rooted in psychology, neuroscience, mindfulness, and real-world healing techniques.What You'll Do (And Why It Works):This isn’t a yoga book. It’s not just a training workout plan. And it’s not a trendy hack.It’s a toolbox for rebuilding your relationship with your body, using real sensitive somatic practices grounded in science and trauma-informed care.INSIDE, YOU'LL FIND:A 28 day restorative nervous system regulation plan that helps you feel better without pushing harder.60+ DETAILED VIDEO TUTORIALS somatic exercises and calming poses from six core movement methods: Hanna Somatics, Feldenkrais, Alexander Technique, Body-Mind Centering, Continuum Movement, and Somatic Yoga with chart – all taught with clear, thoughtful sequencing to ensure your body feels safe and supported from start to finish.200+ REAL PHOTO ILLUSTRATIONS to learning how to guide your body step-by-step. Ideal for stretching and healing your body in a way that feels natural and sustainable.Gentle movements designed for real-life bodywork — many of them done from a chair or lying down.Instant videos access via QR codes for every routine, so you can press play and follow along.Targeted sections for seniors, athletes, and desk-bound professionals — no one is left out.Complete chapters on chronic pain, emotional stress, and the science of neuroplasticity so you understand why you're experiencing the shifts you feel inside your heart and body.Whether you’re a woman, man, senior, or beginners, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.🎁 Wait — There’s More: These 5 Bonuses Are the Real DealThe book also includes a powerful support bundle to support your physical and mental body healing — because nervous system care doesn’t end when the exercises do.Inside, you’ll also receive:🍲 The Nourish CookbookSimple, calming diet recipes created to complement your somatic practice. There are no trendy restrictions or overwhelm — just real food that helps to detox your body and feel supported.👉 A Nervous-System-Friendly Meal Plan (14 Days)Anti-inflammatory and easy to follow, this plan helps reduce internal stress while keeping your energy balanced.📝 A Printable Weekly Somatic Wellness TrackerJournal what you're feeling in your body each day. Note in worksheets your pain levels, your breath, and your thoughts.🧠 Daily Tips from Psychotherapy & MindfulnessGentle reminders, breathing tools, and body awareness prompts woven throughout the book — drawn from evidence-based therapy practices to help you stay grounded.⏱ Quick Morning & Evening RoutinesShort on time? These 10 minute flows can be repeated daily. They're perfect for busy people, tired people, or entire families.✨You don’t need to be perfect. You just need to begin.👉 Click "BUY NOW" and Start Your Practice Today! — and give your nervous system the steady, gentle care it’s been asking for.
373,000 تومان
زمان تحویل: حداکثر 24 ساعت