Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
Kindle Edition or EPUB + Converted PDF نویسندگان: ERLINDA SABILI
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : May 25, 2025
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لینک: https://www.amazon.com/dp/B0DZY6L9RY
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Feel Steadier, Stronger, Braver, and Safer with 10 Calm Minutes DailyIf you or a loved one feels unsteady, worried about falls, or limited by age-related balance issues, you’re not alone. The good news? You don’t need a gym or pricey equipment. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.This is a gentle, no-fluff plan you’ll actually follow—open the book, set a timer, and move through clear photos with calm coaching and safety tips. Start seated, progress when you’re ready, and feel real change by the end of four weeks.How you’ll feel (benefits):Steadier on curbs, stairs, and uneven groundLess stiffness in hips, knees, and backMore confidence moving around the house and outdoorsSafer practice with chair, chair-assisted, and standing optionsMotivated by quick weekly check-ins that show progressWhat’s inside (tangible features):A true 28-day plan with exact 10-minute sessionsLarge-print pages and full-page photos beside each stepSimple safety notes for arthritis, vertigo, and osteoporosisBuilt-in progress checks (sit-to-stand reps, balance holds)QR codes for meditations and songs Perfect for adults 60+, anyone easing back into movement after a pause or a scare, and caregivers who want a clear weekly plan with big-print cue cards. What makes this different is how doable it feels: every session is truly 10 minutes, hand and foot placement are shown right beside each step, and the weekly “micro-wins” make motivation natural.A portion of royalties supports community outreach and medical missions.Ready to begin? Get your copy today and take your first small step toward steadier, safer movement.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت