10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
Kindle Edition or EPUB + Converted PDF نویسندگان: Laura Mei Turner
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : November 1, 2025
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لینک: https://www.amazon.com/dp/B0F195PWWC
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
🎁 EXCLUSIVE BONUS INCLUDED: Complete "Mindful Breathing & Relaxation Practices" Chapter — Calm your mind, ease tension, and sleep better while your body grows stronger!A single slip can change everything.But in just 21 days, you can start feeling steady, safe, and secure in your independence.Imagine walking confidently again, free from the fear of falling, moving through your day without stiffness or hesitation.Most Tai Chi programs take 28 or 30 days to complete — and for many seniors, that’s simply too long. This book is different. It gives you real improvements faster.With 10-Minute Tai Chi for Seniors Over 60, you'll discover a proven 21-day system that rebuilds balance, prevents falls, eases joint pain, and restores your confidence—all in just 10 minutes a day.This isn’t another long, confusing fitness routine to figure out on your own. It’s a simple, follow-along system with large print, clear illustrations, and step-by-step guidance, so you always know exactly what to do—and you can practice comfortably at your own pace, whether standing or seated.Here's What Makes This Book Different:✅ The Complete 21-Day Balance & Confidence ProgramFollow a day-by-day plan with exact movements, repetitions, and rest days. No guessing—just show up for 10 minutes.✅ Large Print & Clear Illustrations You Can Actually SeeEvery page designed for easy reading with step-by-step photos showing exactly what to do.✅ Video Library Included (40+ Demonstrations)Scan the QR code to watch flowing Tai Chi movements that complement your practice.✅ Standing AND Seated Options for Every MovementBad knee day? Low energy? Every exercise includes a chair version.✅ Mindful Breathing & Relaxation TechniquesProven breathing exercises and meditations that calm anxiety, improve sleep, and reduce tension.✅ Self-Assessment Tools & Progress TrackingMeasure your improvement with simple balance tests. See real proof of your progress.✅ Personalized Completion CertificateCelebrate your achievement with a downloadable certificate.💪 What You'll Achieve in Just 21 Days:✅ Stand longer without fatigue✅ Walk with steadier steps and better balance✅ Bend and reach without fear or strain✅ Move with less joint stiffness and pain✅ Sleep better and wake refreshed✅ Feel calmer and more in control✅ Enjoy activities you've been avoidingNo equipment needed. No experience required. No flexibility necessary.Even if you've never exercised before... Even if other programs felt too difficult... Even if you think it's "too late" to improve...This program meets you exactly where you are today.👉 Scroll up and click "Buy Now" to begin your 21-day journey to better balance, renewed confidence, and lasting freedom.Start today. Feel the difference in days. Move freely for years.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت