The Ultimate Kettlebell Exercise Library: 365 Kettlebell Movements to Build Wild Strength, Enhance Athleticism, and Improve Your Health (The Pro Kettlebell Collection)
Original PDF نویسندگان: Pro Kettlebell, Nikolai Puchlov, Amber Puchlov
جزئیات
فرمت: Original PDF ناشر: Forge & Hive Press تاریخ انتشار نسخه الکترونیکی : April 18, 2025
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لینک: https://www.amazon.com/dp/B0F258J5H6
1,291,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
The Ultimate Kettlebell Exercise Library packs a lifetime's worth of exercises into one beautifully organized volume—365 beginner-advanced powerhouse movements that build strength, bullet-proof mobility and explosive athleticism in minimum time.This book delivers clear, categorized exercises for upper body, lower body, core, full body conditioning and more, making it easy to find exactly what you need. Each movement includes a text description plus a link to an in-depth video, and is paired with targeted muscle groups, primary benefits, and skill level guidance to help you train smarter and craft effective workouts whether you're a beginner mastering fundamentals or a veteran chasing new PRs. Tips on form, grip, and injury prevention ensure you train confidently and effectively.The Ultimate Kettlebell Exercise Library distills real-world gym wisdom into a tool you'll reach for daily. This book is everything you love about kettlebells: efficient, addictive and designed for enjoyable workouts that make your life better outside of the gym.
1,291,000 تومان
زمان تحویل: حداکثر 24 ساعت