Deep Sleep Starts Here: A 5-Minute EFT Reset for Restless Nights and Racing Minds: Tap to fall asleep faster, stay asleep longer, and wake up feeling calm, ... and truly restored (EFT Series Book 3)
Kindle Edition or EPUB + Converted PDF نویسندگان: Holistic Horizons Publishing
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : April 12, 2025
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لینک: https://www.amazon.com/dp/B0F4PRJHDF
9,851,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
**THIS BOOK IS INTENDED FOR AUDIO LISTENING**A 5-Minute EFT Reset for Restless Nights and Racing MindsDo you lie in bed exhausted, but unable to turn off your thoughts?Do you dread bedtime because you know you won’t sleep—again?Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.Inside, you’ll learn how to:✔ Tap to settle racing thoughts and nighttime worry✔ Release the fear and pressure that keep you awake✔ Create a calming sleep routine that doesn’t require pills or gadgets✔ Wake up feeling more clear, present, and refreshedThis isn’t about chasing the perfect night of sleep.It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.
9,851,000 تومان
زمان تحویل: حداکثر 24 ساعت