Once Upon a Stranger: The Science of How “Small” Talk Can Add Up to a Big Life – A Psychology Professor's Guide to Overcoming Loneliness and Anxiety
Kindle Edition or EPUB + Converted PDF نویسندگان: Dr. Gillian Sandstrom
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: HarperOne تاریخ انتشار نسخه الکترونیکی : March 31, 2026
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لینک: https://www.amazon.com/dp/B0FGDVMQHQ
2,063,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
"If you’ve ever avoided talking to strangers, this book might change your mind about giving them their space. And that, as Gillian so perfectly explains, might change everything." —Angela Duckworth, NEW YORK TIMES bestselling author of GRITDiscover how making connections with strangers leads to positive shifts in our everyday lives, from preeminent researcher and professor of the psychology of kindness Dr. Gillian Sandstrom.Do you ever feel lonely, even in a crowd? Do you feel anxious or worried about what others think of you, or struggle to make friends? You are not alone. But the truth is, opportunities for positive connection and community are all around you.In this groundbreaking book, Dr. Gillian Sandstrom reveals that by talking to strangers, we can unlock more joy, curiosity, and goodwill every day. In an age when loneliness is a social health crisis and harmful behaviors like groupthink increase our perception of distance and polarization, this transformational guide explains the benefits of stretching our perceived limits and connecting with our fellow humans, including:Increased happiness and wellbeingImproved social skills and self-esteemReduced anxiety and social biasesExpanded connections and social circlesCombining powerful scientific findings with stories from her own life, Dr. Sandstrom offers us a new vision of a life well lived, when we have the courage to reach out and simply say, “hello.”
2,063,000 تومان
زمان تحویل: حداکثر 24 ساعت