CHAIR YOGA FOR SENIORS MADE SIMPLE -5 IN 1: 100+ Foolproof Video-Guided Exercises & 3 Weeks Challenge to Lose Weight, Improve Mobility and Strength in ... Minutes a Day, Plus Cardio-Toning Workout
Kindle Edition or EPUB + Converted PDF نویسندگان: Alexa Jackson
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : July 26, 2025
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لینک: https://www.amazon.com/dp/B0FK41ZH68
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
5 IN 1: CHAIR YOGA + FLEXIBILITY + WEIGHT LOSS + CARDIO TONING + MEDITATION & BALANCE100+ Guided ExercisesDiscover the ultimate all-in-one Chair Yoga solution designed for seniors, beginners, and anyone seeking a safe, effective, and low-impact way to stay fit, strong, and balanced in just 15 minutes a day!Are you looking for an easy method to improve mobility and reduce stiffness?Do you want to burn calories, tone your muscles, and boost energy without long, exhausting workouts?Would you like to increase balance, prevent falls, and regain confidence in your daily movements?Look no further — Chair Yoga 5 in 1 is your complete guide to transform your health gently and effectively!Why This Book Is DifferentUnlike other guides, this book combines 5 essential areas of wellness in a single resource:Chair Yoga RoutinesFlexibility & Mobility SequencesStrength & Weight Loss WorkoutsCardio Toning ProgramsMeditation & Balance PracticesWith only 15 minutes a day you will:Improve posture, flexibility, and circulationStrengthen muscles and reduce joint painBurn fat naturally and support weight lossBoost energy, stability, and coordinationRelax your mind with breathing & meditationWhat’s Inside100+ Real Illustrated & Video-Guided Exercises for upper body, lower body, core, cardio, and relaxation.3-Week Routine Plan with daily step-by-step sessions for quick results.QR Codes linking directly to video tutorials on YouTube for every exercise.3 Secret Bonuses to maximize your progress and motivation.Why It WorksThis book offers safe, progressive, and effective routines tailored for seniors and beginners — perfect if you struggle with arthritis, limited mobility, or simply want a gentle yet powerful way to stay active.It’s more than just a fitness program — it’s a lifestyle tool to help you feel stronger, healthier, and happier every single day.Scroll up and click “Add to Cart” to begin your journey today!
245,000 تومان
زمان تحویل: حداکثر 24 ساعت