Break Free From Insomnia: A CBT-I and Natural Path to Lasting, Restful Sleep
Kindle Edition or EPUB + Converted PDF نویسندگان: David Sayers
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Resilient LIfe Publishing تاریخ انتشار نسخه الکترونیکی : August 20, 2025
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لینک: https://www.amazon.com/dp/B0FN3BHVYW
295,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Break Free From Insomnia: A Natural Path to Restful Sleep and Lasting RecoveryIf you’ve been hunting for insomnia books or books on insomnia because your nights feel endless and your days foggy, this guide was built for you. Grounded in CBT-I sleep recovery and practical, natural methods, it cuts through noise and delivers what actually helps.Inside, you’ll get:A printable sleep hygiene checklist and simple practical tips for insomnia you can use tonightSleep anxiety solutions to stop racing thoughts and clock-watchingDeep sleep techniques that help you fall asleep faster and stay asleepA gentle structure of insomnia tools and insomnia workbook–style exercisesGuidance tailored to sleep health books for adults (not generic hacks)If you’re tired of trying random fixes, this is a clear, compassionate plan that resets your habits and mind-body rhythms so sleep can return—naturally. Among sleep improvement books and broader sleep health books, this one focuses on what works, step-by-step, without meds or gimmicks.Break free from insomnia and wake up restored. Your recovery starts here.
295,000 تومان
زمان تحویل: حداکثر 24 ساعت