21-Day Cortisol Detox Plan for Women: Lose Weight, Sleep Better & Feel Like Yourself Again
Kindle Edition or EPUB + Converted PDF نویسندگان: Gialda Reed
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Grapevine (21st August, 2025) تاریخ انتشار نسخه الکترونیکی : August 21, 2025
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لینک: https://www.amazon.com/dp/B0FN881X96
289,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
21-Day Cortisol Detox Plan for Women: Lose Weight, Sleep Better & Feel Like Yourself Again is a transformative guide designed to reset your hormones, reduce stress, and restore energy through a structured three-week plan. Created specifically for women dealing with adrenal fatigue, belly fat, sleep issues, and mood swings, this book offers natural healing with powerful results.If you're waking up at 3AM, feeling anxious, bloated, or burned out despite healthy habits, your cortisol may be the missing link. Backed by science and filled with practical tools, this plan helps you break free from hormonal survival mode and feel balanced again.What’s Inside:Part I: The Cortisol Code – Learn how cortisol affects weight, sleep, cravings, and stressPart II: The 5-Trigger Detox Protocol – Target five healing triggers: food, timing, movement, nervous system calm, and mindsetPart III: The 21-Day Plan – Follow a week-by-week system to reduce inflammation, reset hormones, and improve sleepPart IV: Detox-Friendly Recipes – Whole food meals that beat bloat, boost metabolism, and support better sleepPart V: Lifestyle Tools – Trackers, prep tips, and calming strategies to make detox simple and sustainableThis book will help you:Lose stubborn belly fat and reduce inflammation with a gentle hormone resetSleep soundly and eliminate cortisol-driven wakeupsBoost energy and mood naturally, without crash diets or stimulantsReverse adrenal fatigue and chronic burnout with holistic routinesAlso included:21-Day Detox Workbook with daily prompts and progress toolsMeal prepping tips for busy womenSupplement suggestions and adaptogens that support recoveryPerfect for:Women struggling with cortisol-driven weight gain, low energy, or anxietyAnyone feeling stuck in survival mode and looking for a natural reset21-Day Cortisol Detox Plan for Women blends balanced eating, fitness, emotional wellness, and holistic healing into one clear, effective protocol. You do not have to give up your life to feel like yourself again. You just need the right plan.Reset your hormones. Restore your energy. Reclaim your spark.
289,000 تومان
زمان تحویل: حداکثر 24 ساعت