Anti-Inflammatory Reset for Women 40+: A 28-Day Nutrition & Lifestyle Plan to Ease Joint Pain, Optimise Hormonal Rhythm, Enhance Gut Resilience, for Consistent Energy
Kindle Edition or EPUB + Converted PDF نویسندگان: Jennifer Lindsey
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 2, 2025
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لینک: https://www.amazon.com/dp/B0FPMJYJ2J
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Are you 40+ & noticing creeping joint stiffness, afternoon crashes, bloating, restless sleep, brain fog, weight resistance, mood shifts or hot flushes, despite “trying to be healthy”?Midlife physiology changes. You don’t need a harsher diet. You need a measurable, female-focused reset.This is NOT another generic anti-inflammatory cookbook. It’s a structured 28-day, data-driven system built around FOUR PILLARS: Nourishment, Movement, Sleep, Stress Resilience, specifically for perimenopause, menopause & midlife metabolism.Points Addressed: Morning joint stiffness & achinessHormonal unpredictability (flushes, & mood volatility)Bloating, irregular bowel patterns, & gut sensitivityEnergy dips & reliance on caffeine & sugar Sleep disruption (2–3 am wakeups, & non-restorative sleep)Stress reactivity & inflamed “wired-but-tired” feelingWhat Makes This 28-Day Reset Different:Designed for women 40+ (muscle, cortisol & recovery-aware)Weekly progression: Remove & Stabilise → Movement & Diversity → Restorative Sleep → Stress Resilience & PersonalisationTrackable results (energy curve, stiffness minutes, gut comfort, sleep quality, mood, hormonal & inflammatory symptoms)Plate framework (protein timing, fibre, smart fats, optional starch), with no calorie counting35 recipes included (no pictures)Sleep optimisation (wind-down builder, digital sunset, timing strategy)Stress pattern mapping (Hyperarousal / Freeze / Mixed) with targeted breath & nervous system tools“Rule of One” – no perfection traps (resume next bite, movement or hour)Benefits Women Report:Easier mornings, calmer digestion, steadier energy, reduced inflammatory puffiness, deeper sleep, clearer mood, more substantial movement confidence, & defined trigger awareness. (Lifestyle programme – individual results vary.)Not a crash or cleanse. No extreme fasting. No guilt-based rules. Just strategic implementation & measurable feedback.Scroll up & click “Add to Basket” to start your 28-Day Anti-Inflammatory Reset today.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت