7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity
Kindle Edition or EPUB + Converted PDF نویسندگان: Ottie Oz
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 3, 2025
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لینک: https://www.amazon.com/dp/B0FPSG83NW
245,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
The noise inside your head is constant, and it’s draining. You might think your brain is in control, but that isn’t the case. Find out how to quiet the noise today!Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future?Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life.With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.In this book, you’ll discover:The CLEAR MIND framework with 7 simple steps to stop overthinkingHow to reframe negative thoughts with CBT strategies that really workMind–body exercises including breathing, stretching, and gentle yoga to release tensionJournaling prompts and trackers to put your progress into actionThe powerful role of gut health and nutrition in boosting mood and reducing stressSimple ways to stay present, reduce second-guessing, and enjoy life againSenior-friendly tips to stay socially connected, build resilience, and protect brain healthYou don’t need complicated routines or to simply “think positive.” This is a practical guide, created for seniors, that combines science-backed methods, real-life stories, and interactive exercises you can use right away.It’s never too late to stop overthinking and embrace a calmer, more fulfilling life.Scroll up and click “Add to Cart” to start your journey today.
245,000 تومان
زمان تحویل: حداکثر 24 ساعت